<![CDATA[MY DIGITAL EYES - BLOG]]>Sun, 19 Jul 2026 00:12:03 -0400Weebly<![CDATA[First Article for the Daegu Compass, FEB, 2017]]>Mon, 16 Jan 2017 00:01:06 GMThttps://www.mydigitaleyes.com/blog/first-article-for-the-daegu-compass-feb-2017
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]]><![CDATA[Finally getting there....now what....]]>Sat, 08 Oct 2016 23:39:40 GMThttps://www.mydigitaleyes.com/blog/finally-getting-therenow-whatSo, it took allot longer than I wanted it too, but perhaps its better this way, long term.  I shed "most" of the lard I added at the "lodge" last fall and and down to a whopping 194/95 pounds from 240.  Not bad.  But, had to make some really radical life style changes, especially in the kitchen.  People don't realize that 75% of getting the shape you want comes from the food you put in it.  It took me fifty years to figure that one out....
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Ok, so now that I have shed allot of that mushy mess, I have decided to get this plan together and work on my BMI and try to increase some of the good muscle weight and try to get a little fitter.  One thing at a time.  The hardest part is holding back the appetite and the cravings for carbs, the bad kind...
]]><![CDATA[Spring is in the air fruit salad.....]]>Sun, 27 Mar 2016 04:45:06 GMThttps://www.mydigitaleyes.com/blog/spring-is-in-the-air-fruit-salad
]]><![CDATA[DIZZY PATIENT]]>Sun, 27 Mar 2016 02:35:16 GMThttps://www.mydigitaleyes.com/blog/dizzy-patient
]]><![CDATA[The Gym, ughhhhh......]]>Mon, 08 Feb 2016 06:01:36 GMThttps://www.mydigitaleyes.com/blog/the-gym-ughhhhh
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]]><![CDATA[A few snacks for the big game tomorrow....]]>Sun, 07 Feb 2016 11:44:12 GMThttps://www.mydigitaleyes.com/blog/a-few-snacks-for-the-big-game-tomorrow
]]><![CDATA[A Turkey Dinner in February, what?]]>Sun, 07 Feb 2016 06:04:01 GMThttps://www.mydigitaleyes.com/blog/a-turkey-dinner-in-february-whatSome days I just feel like cooking.....Turkey dinner, why not.....
]]><![CDATA[Happy Lunar New Year 2016 to all]]>Sat, 06 Feb 2016 06:04:42 GMThttps://www.mydigitaleyes.com/blog/happy-lunar-new-year-2016-to-all
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]]><![CDATA[Nicky's Shop]]>Sat, 06 Feb 2016 06:04:20 GMThttps://www.mydigitaleyes.com/blog/nickys-shopFound a cool little bike shop downtown Daegu where I can hangout and let Nicky work on my scooter.  Place is really laid back and drama free._
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]]><![CDATA[Late resolution.....]]>Wed, 20 Jan 2016 21:20:25 GMThttps://www.mydigitaleyes.com/blog/late-resolutionOK, it almost February and I'm just getting really out of shape.  Started off this morning with a floor workout, push ups and ab crunches for about 30 minutes.  Going to get in a cardio session during lunch if I can.  I don't want to buy new pants....nuff said.]]>