So, it took allot longer than I wanted it too, but perhaps its better this way, long term.  I shed "most" of the lard I added at the "lodge" last fall and and down to a whopping 194/95 pounds from 240.  Not bad.  But, had to make some really radical life style changes, especially in the kitchen.  People don't realize that 75% of getting the shape you want comes from the food you put in it.  It took me fifty years to figure that one out....

Ok, so now that I have shed allot of that mushy mess, I have decided to get this plan together and work on my BMI and try to increase some of the good muscle weight and try to get a little fitter.  One thing at a time.  The hardest part is holding back the appetite and the cravings for carbs, the bad kind...

Found a cool little bike shop downtown Daegu where I can hangout and let Nicky work on my scooter.  Place is really laid back and drama free._

OK, it almost February and I'm just getting really out of shape.  Started off this morning with a floor workout, push ups and ab crunches for about 30 minutes.  Going to get in a cardio session during lunch if I can.  I don't want to buy new pants....nuff said.